Red lentil Dahl with Spinach & Basmati Rice
Ingredients
- 200g Red lentils
- 500g chopped cherry tomatoes
- 1 medium onion
- 1 tbsp oil
- 1 fresh red chilli
- 2 cloves crushed garlic
- 1 tsp cumin seeds
- 1 tsp ground coriander
- ½ tsp ginger
- 1 tin organic chopped tomatoes
- ½ tin of water
- 100g Chopped Spinach
- Handful chopped fresh coriander
- 1 tin of organic Mixed beans
- Salt & pepper to taste
- Basmati Rice for 4 people
Method
- Heat oil on the pan
- Add cumin seeds, fresh chilli, dried coriander, fry for 1 minute
- Add onion fry for 1-2 minutes until softened
- Add ginger and garlic fry for another minute
- Add chopped cherry tomatoes and bring to the simmer
- Add red lentils , tin of tomatoes and ½ tin of cold water
- Bring to the boil for 10 minutes and then allow to simmer for a further 6-10 minutes stirring occassionally
- Add chopped spinach, coriander, salt & pepper, simmer for a further 5 minutes stirring continuously
- In a separate saucepan bring basmati Rice to the boil and then simmer until cooked. I generally cook rice using the measurement of 1 cup basmati to 1.5 cups cold water with a little salt.
- Serve Rice and red lentil spinach dahl with a garnish of chopped coriander and enjoy
We hope you enjoy, please leave any feedback to info@garraimara.ie. Thank you as always for supporting our small business. Check out our recipes on our blog at www.garraimara.ie
